Calorie and Macros Calculator Heart Rate Calculator

Calorie and Macros Calculator

Enter your details to calculate your daily calorie estimate and macronutrient breakdown.

Gender:

Age

Weight (kg)

Change unit to stones and pounds

Weight (st)

Change unit to kilograms

Height (cm)

change unit to feet and inches

Height (ft)

Change unit to centimetres

Body-types:

Finding your body type

Activity level:

Finding your activity level

Programme:

Your Calorie and Macros Results

Daily Nutrition	Percentage	Calories	Grams
Protein:
Fat:
Carbs:
Total: