Calorie and Macros Calculator
Heart Rate Calculator
Calorie and Macros Calculator
Enter your details to calculate your daily calorie estimate and macronutrient breakdown.
Gender:
Please select
Male
Female
Age
Weight (kg)
Change unit to stones and pounds
Weight (st)
Change unit to kilograms
Height (cm)
change unit to feet and inches
Height (ft)
Change unit to centimetres
Body-types:
Please select
Ectomorph
Ecto-meso
Mesomorph
Meso-endo
Endomorph
Finding your body type
Activity level:
Please select
Sedentary lifestyle
Slightly active
Moderately active
Active lifestyle
Very active lifestyle
Finding your activity level
Programme:
Please select
Fat loss
Sculpt
Muscle gain
Calculate
Your Calorie and Macros Results
Daily Nutrition
Percentage
Calories
Grams
Protein:
Fat:
Carbs:
Total: